Mother of five — women’s coach — classical Pilates teacher —
with 20 years and over 22,000 clients of experience.
You can learn more about me here.
In 2014, I had to give up all training due to a medical injury and trigeminal neuralgia.
Because of the pain, I could only do gentle breathing techniques and static muscle activations — just a few minutes at a time.
To my surprise, my whole body — my belly, pelvic floor, and glutes — became beautifully toned.
At the same time, my metabolism sped up and fat burning became effortless ...!Â
The secret? When I could no longer perform — I learned to activate.
That’s how the techniques were born — the same ones that have already transformed thousands of women’s magnetism, confidence, bodies, and sensuality — in just a few minutes a day.
Women like Eeva, Tanja, and Miia — who had tried for years and lost hope … until now.
WAISTED VAGINA FITNESS
Breathing techniques that awaken the pelvic floor and vaginal nerves — activating tone, natural lubrication, and pleasure.
WAISTEDÂ WORKOUTS
Learn static muscle activations that lift your glutes and sculpt your waistline — seamlessly woven into your everyday life, in just a few minutes a day.
WAISTEDÂ
Reduce stress, boost metabolism, and switch your body into fat-burning mode — even while resting.
WAISTEDÂ
Not your typical workout app.
Waisted is built on science — on the proven connection between the nervous system, hormones, and feminine vitality. The body-optimized techniques are designed specifically for women and increase the production of the fat-burning hormone “The Goddess Hormone” — Irisin.
IRISIN transforms white fat cells into active, energy-burning brown tissue — for up to 48 hours after just a few Waisted minutes.
Traditional workouts focus on burning energy and building surface muscles.
Waisted techniques flow effortlessly into your daily life — they don’t drain your body or your time.
They awaken, rewire, and re-activate your deep muscle layers, metabolism, and natural energy production.
 WAISTED
Designed for women.
For the everyday goddesses who are tired of fighting time and fatigue.
Tested by thousands.
WAISTEDÂ
A toned vagina — better sex — for both of you.
This is Waisted:
A revolution of the nervous system, hormones, and pleasure.
WAISTED
Includes the “One Dress Size Down” nutrition plan and hundreds of easy recipes — say goodbye to PMS, perimenopause, and menopause symptoms in no time!
Does this work for all ages — young, mature, perimenopausal?
YES!
Here’s Anna, back when she was still hitting the gym and trying her best to lose weight...
And here’s Anna again — after she stopped pushing, started doing the 5–10 minute “workouts,” and began eating the way a woman’s body is meant to eat.
Transformation: –15 kg!
And what about Jaana…
Would you believe this stunning client of mine is 58 years old — living in a body that fully reflects her feminine essence — the Goddess in her?
You are the embodied feminine — a modern-day goddess in a world built on hustle and performance.
But woman… you are not a spreadsheet.
You were created to create life.
You are cyclical, deep, magnetic, sensual, emotional — yet you’ve been running on an operating system that was never designed for your body.
The fitness world?
Built by men. Tested on men.
And it works — for men.
Meanwhile, women everywhere are blaming themselves for not getting results — for burning out on programs that were made for a completely different biology.
If you’re done feeling tired, bloated, tense, rushed,
and like nothing you do is ever enough — listen to me now:
You were never meant to fight your body.
You were meant to move with it.
Not to punish it.
Not to demand more from it.
But to listen, nurture, and love it —
so it can finally bloom, thrive, and attract.
A woman’s body — when loved correctly — becomes magnetic, receptive, radiant.
That’s your true nature.
This is Waisted — a revolution of the nervous system, hormones, and the feminine.
I get asked all the time — “How do you look like this after five kids?”
How do I radiate confidence, sensuality, and power... stay sane — and actually love my body?
The secret?
I don’t hustle. I don’t push. I don’t burn out.
I do things the easy, intelligent way.
I “train” minimally — but I train my body and my nervous system at the same time.
And why don’t I have hormonal symptoms?
Because — your nervous system regulates your hormones.
And it’s also your way out of every symptom.
That’s what Waisted does — easily and fast.
- Join the waitlist to get early bird access and bonuses.
- You’ll feel results in just one week.
PS. Want to read more about me? - CLICK HERE.
WHAT, WHERE, WHEN?Â
WAISTED app: Â Â
âś…Â WORKOUTS & BODY SCULPTING:Â A stunning portal that effortlessly fits into your daily life!
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“MAGNETIC BODY” — 1–5 MIN SERIES
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TIGHTER VAGINA – more pleasure for both of you + no more leaks
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FAST TONING & FAT BURNING  (Value 300€)Â
âś… Weekly updated, easy-to-follow programs
✅ "One Dress Size Down" nutrition plan – hundreds of delicious recipes
âś… Powerful somatic audios
✅ Full support & guidance from our coaches
TOTAL VALUE = 2500€ Â
WAISTED WAITLIST
